Tips To Have A Perfect Post-Workout Meal!

The workout takes up a lot of efforts and energy to get the best results from the exercises. Exercise alone cannot provide you your dream physique because along with the workout you also need to have proper nutrition and diet. People pay more focus on pre-workout meals, but in reality, post-workout meals are more important, because the body gets tired and our tissues break down after a workout, so it becomes necessary to fuel it up with a well-balanced nutritious post-workout meal. Most of the people get confused about what to eat after which workout, for instance, what meal to take after a chest and tricep workout for cutting or any other workout.

What to eat after a workout – A complete guide

After a cardio workout

Cardio workout is a great exercise to build strength and lose some fat but to get the best result you must know when to eat after a cardio workout. There is a specific period after an exercise in which you must eat to get the maximum out of the workout. After a cardio workout, you must have proper in 40 to 45 minutes after your session. There is a specific period after a workout when the body requires the food the most and giving it the meal at that time gives the maximum benefit.

After a weight lifting workout

Eating after a strength training program is a bit different than aerobic exercise. After muscle building workout, your body needs urgent nutrition so you cannot wait for a specific period. You need to feed it in maximum 10 to 15 minutes after the workout. After a weight lifting session, your muscles get and tired, and tissues get broken so to heal their need adequate amount of protein and carbohydrates. So you must see that your post-workout meal has a proper combination of these nutrients.

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